Mindfulness
Cultivating Presence
Connection & Inner Peace
At Little Beach House Montessori, we believe that mindfulness is an essential life skill—one that fosters emotional intelligence, resilience, and a deep connection to oneself and the world. Our Mindfulness Program is thoughtfully designed to nurture self-awareness, regulate emotions, and cultivate a sense of inner peace in our children through age-appropriate practices rooted in Montessori philosophy, neuroscience, and nature-based learning.
What is Mindfulness?
The art of being present with awareness, curiosity, and kindness:
Emotional Awareness: Recognize and regulate emotions mindfully
Compassion & Empathy: Toward self and others
Focus & Attention: Strengthen presence and concentration
Inner Peace: Feel grounded in the present moment
Breathwork, movement, and sensory exploration help children respond thoughtfully—intentions and purpose
Mindfulness Practices at Little Beach House Montessori
Daily routines to nurture emotional, physical, and social awareness:
Emotional Regulation: Calming techniques for body and mind
Sound & Sensory Awareness: Listening to singing bowls, bells, and nature sounds
Movement & Body Awareness: Yoga, stretching, and guided relaxation
Expressive Arts & Gratitude: Free form creation and storytelling for reflection
Social-Emotional Learning (SEL): Kindness, active listening, Co regulation, and conflict resolution with a multi-certified Social emotional coach
Meditation & Visualization: Guided imagery to build inner calm and confidence
Benefits of Mindfulness for Children
Empowering emotional intelligence, focus, and resilience:
Emotional Well-Being: Healthy emotional processing and regulation
Stronger Focus & Learning: Improved attention and cognitive clarity
Reduced Stress: Tools for navigating transitions and challenges
Empathy & Social Skills: Encourages kindness, patience, and mindful interaction
Deeper Self & Nature Connection: Builds appreciation for life and the present moment
Mindfulness is not just an activity—it is woven into the fabric of our daily routines at Little Beach House Montessori. Whether through morning gratitude circles, mindful eating, or deep breathing before transitions, we empower children with lifelong tools for inner peace, resilience, and authentic connection.
Partner with us in raising healthy, happy children!